If you’re nervous or unsure about self-injecting, you’re not alone. It’s easier and safer than you might think.

This step-by-step video walks you through the process, showing you exactly what to do, how to do it, and what to expect. You’ll learn how to handle your supplies, prep the injection site, and give yourself a shot with confidence.

Whether you’re brand new or just need a refresher, this guide is here to help you feel totally comfortable every step of the way.